Hi Jeff,

There are so many people out there willing to tell us the "right" way to eat. When I first saw a dietician she suggested that I keep a journal to see how I felt on different diets. That is how I found out what worked for me and what eating practices my body didn't like.

I'm only on Step One here, but Step Two is food journaling. I suspect you would find out rather early in this program what your body responds well to and what it doesn't.

Do you see what I mean? Take their advice into consideration, but if it doesn't work for you, let it go. Your body is individual.

Good Luck,
Becky

: I have been taught that combining
: proteins and starches at the same
: meal is a Bozo no-no. Apparently
: they both need different enzymes
: for digestion. If we mix them
: together, they putrefy in the
: digestive track. Another baddy is
: eating fruit at the end of the
: meal. I am thinking gas mask
: attack

: Maybe this is all pseudo science and
: has no relevance here for us sugar
: junkies. Enlightenment please!!

: Jeffrey