After a solid on time breakfast I have felt amazing all morning. Focused and heads down working. Then at 11:30 AM I get a call from my vet with not such good news - not totally bad but not news I was expecting. More meds for my older dog (has a bladder infection that will not clear up) and more money out of my pocket - He has become my million dollar dog I swear. Immediately after the call I headed to the vending machine to get chips. I did not feel too stressed out over the conversation but deep down inside it must have really bothered me. It was really eye opening for me.

How could I have handled this in a more healthy way instead of turning to comfort food?

Kari