thats good news! Delicious shake has got to be a good thing!

heres a good reminder page for working out protein for breakfast and everything else

http://www.radiantrecovery.com/1r.htm

a) Without the extra protein added is
: the protein in the shake enough

Depends on your weight - have a look at the page above and see . the shake I have means I choose extra protein on the side 30g for you - how does that work out? Is that Georges Restore?

b) Should I have a complex carb a
: little while later - like a whole
: wheat bagel top

complex carb with breakfast. my favourite at the moment is sweet potato.... have fun finding what you like..... lots of ideas in step one list

b) How long is breakfast supposed to
: hold me

about 5 - 6 hours - but I was nowhere near that at first, my blood sugar was very volatile so I had a snack inbetween

looking forwards to hearing how you do with the within the hour. That was my most difficult bit but also very healing love to hear what you find.