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:Hello Sue,
Sorry things look a bit wobbly there in Hampshire.
Well, you realize where you are and that is always a good thing for me.Stress can make my old bad habits tempting ,as though eating dark chocolate can really help :s9 )
This forum is a big lifeline for me. I tap into it in different ways, usually to focus in on where I need the most help.
I post ( nutritional)challenges to myself , then report in here to see if I can stick to my resolution. Right now I am trying fourteen days of eating something different , and better for me. I write how the new food affect me in my journal with remarks like " energy giving' for sardines and "thumbs down " for cilantro.
I get amazing support here and try to give some back. Let us know how you want to focus and how we can help.

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