Journaling can be hard but then it becomes a routine just part of your day. Hardest for me was figuring out how I felt. Always the same either good or lousy. but slowly I found my inner voice and other words became part of my journal. I had journaled in past and it was more of a punishment to track my "bad" food. When I let that go and just recorded it became better. Good luck.

I have used the journal they sell on the web site. It really helped. Gave good hints for feelings. Place to track water and exercise. I needed some structure at first. Chloe

Hi Gang, I am beginning my fourth
: week...I have no problems with the
: breakfast..So I am going to begin
: the journaling. I have had some
: little moments when I notice
: that I already dont need as much
: sugar...I think journaling is
: going to be difficult. Just
: filling you in...thanks for all
: the encouragement. I would
: encourage back except I havnt
: figured out how...I am not a
: computer geak..and this sometimes
: gets frustrating... Did I do
: that right?
: Thanks again.
: Karen