This is how I ate for while at my sister's advise. This was many years ago. It just wasn't for me. All fruit of the a.m. no protien and we mostly ate carb meals for lunch dinner and any snacks. To put it mildly I was a wreck!!!!

When I got here I found what was right for me.

Edith

: I have been taught that combining
: proteins and starches at the same
: meal is a Bozo no-no. Apparently
: they both need different enzymes
: for digestion. If we mix them
: together, they putrefy in the
: digestive track. Another baddy is
: eating fruit at the end of the
: meal. I am thinking gas mask
: attack

: Maybe this is all pseudo science and
: has no relevance here for us sugar
: junkies. Enlightenment please!!

: Jeffrey