: not disappointing so much as a good
: observation... I well remember how
: sugar used to affect me, used to
: really set me off.

: you can keep to your usual sugar with
: step one. Doesn't then give you
: all of a shock to the system.
: Thats what I learnt... I did stop
: sugar suddenly, and then had a ton
: of drama afterwards.

: come and tell us about your breakfast
: you said protein? what else
: have you decided upon?

I've started my 4th week of step one. I am going to begin journaling. This step will not be easy...Thank you for responding. Hopefully I am replying correctly and you will receive this message. I'm not a computer guru...karen