Hi Jeffrey,

I was terrible at getting motivated to journal. One thing that can be sort of a transition is to start by just journaling breakfast. It's what you're focusing on anyway, so why not journal it?

Jo

: Breakfast is pretty good, solid and
: includes all four parts. Still
: don't get it within the hour when
: I go running sometimes. I feel
: like I am ready for step 2, but
: resisting. Any tricks for getting
: off my butt?

: Thanks
: Jeffrey