: Hello. I hope I am posting this is
: the right place. I am trying to
: figure out the format of the
: forums.

: I am new to the program. I am on step
: 5. I enjoy healthy food and
: cooking. So I am looking forward
: to taking out the white stuff.

: My few issues are....1. I eat about a
: cup of food and am full. If I eat
: a cup and a half I am stuffed.
: Then I am hungry again in a few
: hours. This makes 3 meals a day
: really hard. That plus I am very
: active. I do p90x in winter and
: triathlon in summer. This means I
: get hungry during and shortly
: after a workout. My question is do
: I really need to eat only 3 meals
: a day? I know the book had a few
: exceptions, such as a major
: athletic event. Is a 2 hour tri a
: major athletic event? I know for
: some folks this is an easy tri.
: For me its fairly major.

: 2. The potato is getting a little
: difficult to eat nightly. At first
: I thought, 'great, I like potatoes
: and I like a bed time snack, this
: will be a piece of cake (no pun
: intended). A few days into eating
: a nightly potato I remembered why
: I hardly ever buy, cook or order
: them. I can barely choke down half
: a small one. And now I am dreading
: the potato. Can I try some of the
: alternate suggestions?

: Thanks for your help

: Laurie

Hi Laurie,

I am happy you found us!!

I have two suggestions...

please consider joining the radiantfitness group...this is where the people who do tris hang out.
I think you would feel very comfortable there. And they can help you sort out what and when to eat.

the other thing that would be great is to sign up for the class called what else is embedded in the steps. We are just getting started. I think it would really, really help you with some context on what the program really is.

You can go to www.radiantrecovery.com and then make connections and then online classes.

Sure would love to have you.

warmly,

kathleen