: Well it's been about 2 months now on
: the program and except for one
: incident, I have stopped the
: pattern of being off sugar for 3
: weeks and then going on a
: mega-binge for 2-3 days. Now it
: seems that I have a sugar
: treat/threat every 2 days or so. I
: don't know if this is progress or
: what.

: Breakfast is pretty good, solid and
: includes all four parts. Still
: don't get it within the hour when
: I go running sometimes. I feel
: like I am ready for step 2, but
: resisting. Any tricks for getting
: off my butt?

: Thanks
: Jeffrey

yes

Have some sugar everyday. Same amount, same time, and work on
BREAKFAST

Just go ahead and start your journal, goofy.

kathleen