End of step 3 for me.

though to be honest I did them all at once, felt better but not radiant, so did them all again with a more leisurely, lets- enjoy-the-experience mindset.

Then - step 3 made a huge difference. I spent a fair bit of step 1 and 2 and a lot of 3 thinking... Well. It probably will work for everyone else and I'll be the ONE person that it wont

Later on I did some classes... and specially the Seratonin one, and my YLD (your last diet) classes, helped me see that right from step one things had been happening in a subtle way, and that made me really respect the process

...I hope to
: encourage back soon...

You made a great start here - its asking those questions and sharing that is helpful to us all