heres the breakfast page Martina
http://www.radiantrecovery.com/1r.htm

breakfast has
: become egg whites and plain
: oatmeal

good start- a protein and a brown...

this page will help you work out how much protein you need, and the 4 parts of breakfast.

Its good to focus on that at the beginning so dont fret about the potato yet ( yes, I did and then 'just breakfast' worked better )

you could also try radiant step one list which is found under make connections link... lots of sharing about breakfast ideas

let us know if you find them all ok

do try on kindle I know the US/UK both have it