Some people feel a big change just from doing step 1. Others start feeling the change when they get to step 3. I know I noticed a difference from step 1. I used to eat an all carb breakfast, and I would be ravenous an hour or so later. When I added in protein, I wasn't continuously starving all morning.

But if you don't notice anything right away, have faith, it's still working, and as you go through the steps, you will begin to notice differences.
Allison

: I love this forum...You guys/gals are
: the best. Thank you for responding
: and encouraging me...I hope to
: encourage back soon...
: Question: I read that shortly after
: we start the first week...I should
: feel a difference. Is that true
: for everyone? Or is it different
: for some?

: Thanks..
: Karen