Welcome, the kinds of breakfasts that I enjoy are eggs and whole grain toast, eggs and cheese on wheat English muffin, potatoes with onions and bell peppers with eggs, omelet with whole grain toast, steel cut oats with protein powder added, shake using protein powder (I order the Restore from the web site store).

There is a great list on the web site to give you ideas for breakfast. I know lots of folks eat any kind of foods, but I enjoy breakfast foods. Welcome and come back often. This is a great group who help us sort out this kind of things. Chloe

Hi. I am on day three. Have been
: trying to get a copy of the book
: but live in the Caribbean, and
: they don't sell it here, and I
: can't seem to get a hold of an
: ecopy although will try on kindle
: later. The one thing I'm
: struggling a bit with is what to
: eat. I'm doing the potato at
: night, and fish and veg for lunch
: and dinner, but breakfast has
: become egg whites and plain
: oatmeal ( I used to put agave on
: that but am now aware that the
: sweetness was probably triggering
: my thirst for sweets). Is that a
: good way to do this plan or can I
: introduce other things that are a
: bit more tasty? Can anyone suggest
: a days worth of meals that would
: be recommended for this plan?
: Thanks.