The dreams have something to do with your serotonin increasing - if they are disturbing, you can do a little less potato. But they mean that the potato is working.

Mostly what I noticed from the potato at first is that I slept better, until I was about 45 and hormones started playing into that. But my serotonin was never that low. So someone who has more of a serotonin issue can probably answer that better. I suspect that after menopause, when my hormone levels stop jumping around, it will help with sleep again.

Allison

: Hi Allison,

: I'm really pleased.......took me a
: long time to get settled into 3
: meals a day.
: It really helps to be
: "regular" with meals and
: wait till the next one.
: I'm also very excited about being
: able to do potato now.
: It's just the right
: "nightcap" - just the
: right thing that settles me for
: the night.

: I've noticed dreams at night - waking
: a few times. Each time, I find
: myself coming out of another
: dream. It is quite weird. Is this
: how it's supposed to be?

: I eat something between a small to
: medium potato, cooked, with skin
: on, with some olive oil and spices
: sprinkled on top.

: I'm sure it takes time to get the
: effects of potato, but what does
: one eventually feel the next day
: after having had an evening
: potato?

: Thanks,
: Sarit