Thank you Collette! I believe you are so right. My body went through a lot of deprivation just prior to coming back to RR so it likely needs time to trust that I'm going to feed it enough and regularly. It just always puzzles me that I don't feel the hunger much when I'm doing that crazy eating and do when I'm feeding it more. I guess that's a mystery that will always baffle me and I'm not blaming this program in anyway, just doesn't make sense to me just yet. I'm learning to trust it will all work out somehow. Thanks for sharing to Dodi and Mosaic as well.

Terri

Hi Terri,

: My blood sugar was really volatile
: for a long time. Instead of
: potato, I would have a protein /
: carb snack before bed, and that
: was really helpful for me. Also,
: along the protein amount of
: between .4 - .6, I eat in the .6
: range for all of my meals...have
: you tried upping your protein and
: carbs at meals? And for a while, I
: was having a mid-morning,
: mid-afternoon, and evening protein
: / carb snack.

: It sounds like you're doing a great
: job of listening to your
: body...and she just needs a bit
: more for now.

: Colette