Hi JoEllen,

That's an optimistic report on cholesterol with this program!

I've always had good values in my blood test results.
LDL and triglycerides always low........HDL always high.......cholesterol normal.

I've often wondered how that could be, with all the trans fat abuse I was giving my body
in the way of cookies/pastries/cake, etc. (I was also eating eggs back then, but not as many as now.)

Recently, my LDL has climbed a bit, and HDL went down a bit. The ratio is still good, but it was disappointing that it happened on - of all things - this great food plan (8 months now).

Sarit

: Hi Sarit,

: What a nice report. Yay, you!

: I eat 2 eggs a day most days. My
: cholesterol went
: way down doing this program. When I
: was more of
: a vegetarian and didn't do RR, it was
: around 200.
: I ate a lot of sugar. I barely ate
: any eggs.

: Now I eat meat and eggs (I've always
: exercised, so
: it isn't that), and it had dropped
: significantly the
: last time I went-I don't remember the
: number, but
: it was at least 20 or more points
: less. I've read that
: this has happened with lots of us
: following this program.

: And yes, fish is great protein.

: JoEllen