Hi Mosaic,

Thanks so much

Yes, if I did half as much as I think about doing, I could move mountains, LOL.
It's nice to hear the steps can help get around that a bit.

I just had salmon again today. I prepare it, then have it for about 3 days in a row as my protein for one of my meals. I feel especially "healthy" when I have a salmon meal
And I love it so much.

I also have other fish, but salmon wins hands down
Sardines are nice too, out of the can and quick to make a meal. I add cheese and possibly egg to a sardine meal - don't think I get enough protein from just the sardines.

Glad that eggs have a better rep these days.
I toy with the idea of trying shake just to have an alternative to my many egg meals per week.
I'm not a shake person, prefer real food.
Not sure about this. Need more insights...
Can't use local protein powder - they all have sugar or sugar substitutes.
I wonder about the Restore.......I read on the forum that people like it, but I feel unsettled about getting it shipped here (a bit pricey for my pocket...) and finding out shake doesn't suit me.
I like solid food, and can't fathom having something cold for breakfast.
Even in our smoldering summers here, I have a hot breakfast!
I'm undecided...

Thanks again,
Sarit

:

...........hmmm.........I

: this made me laugh so much I
: always would rather be thinking
: than doing I'm kind of glad
: the steps balance that out a bit
: for me and I actually get stuff
: done these days LOL I think you
: sent me a reminder

: anyway, I really wanted to say I dont
: worry about eggs any more...
: lately they get good publicity and
: are not the cholesterol villains
: that they used to be..

: and I do like fish! never used to,
: but we have a fresh fish van that
: visits, and that makes a
: difference I reckon, our
: favourites are lemon sole and
: mackerel. Had herring roe the
: other day which I loved, took me
: right back to my childhood when my
: gran used to cook that for me. Its
: an unusual thing, can get it in a
: tin which is not the same at all,
: fresh it is delicious.

: so glad things are going well for you
: