Thank you, Allison, for such thorough and helpful responses!

: Not a problem on step 1. The
: important thing is to get the
: protein in. As you progress
: through the steps, you'll want to
: find one that isn't sweetened so
: you can adjust the sweetness
: yourself.

: I used to use oat milk in my shake,
: but at some point, it started to
: taste way too sweet to me. Now I
: use unsweetened almond milk and
: add some berries for a little
: sweetness.

: The Radiant Recovery store sells a
: wonderful whey protein isolate
: protein powder that is the best I
: have ever tried. It's very smooth
: and doesn't add any funky taste to
: my shake.
: Allison