Re: Hunger
In Response To: Hunger ()

Lately the egg does not hold me
: through the night so have added a
: rice cake with it and it tends to
: hold me through the night without
: me waking at 3 or 4 in the morning
: having blood sugar crashes/hunger.

if you have found something you are happy with, then I'd say listen to what your body is saying. Have a good snack and a good sleep and then you can concentrate on step 2 :h10) without worrying about it.Its great you are recording details :h12)

: I just wonder why at night I can only
: go about 3 to 4 hours after a meal
: before I'm hungry and yet during
: the day can make it through 4 to 5
: hours between meals? I eat same
: amount because I know how much I
: need per meal and don't quite
: understand why I can't go as long
: after evening meal. Any
: ideas/suggestions?
: Terri F

I expect it'll sort itself out as you go through the steps. I used to get my hungry 'thing' at 4 pm. Dont know why, but it was always 4 :h6) Not 5 to, or 5 past.... 4!

I'm pretty sure its because I have active mornings and I eat more breakfast now, which seems to give me the energy for everything else.
then I'm not trying to catch up with myself at 4 pm.

you'll have to let us know what your journal says about it , over time. :h5)