Hi Pam,

Bananas are just fine, especially if you are just starting the program. The fun thing is you get to be your own detective, and figure out how they are for you...which usually comes much later in the program. One of the things I've enjoyed about bananas is that they make great program friendly baked goods. I don't use them as much anymore, but had a lot of fun trying different recipes after detox.

Have you seen the RR recipe site?

Colette

: I've seen a number of references in
: testimonials and elsewhere to
: eating bananas as a positive, even
: though people don't like them. I
: like bananas, at least in
: moderation, and would eat them
: more often by choice and for the
: potassium--which is REALLY hard to
: get synthetically--but I have
: tended to limit them in the last
: several years because of what I
: thought was a high glycemic index.
: (Why this doesn't work with me and
: ice cream, I couldn't quite tell
: you. :}) Can anybody give me the
: scoop on bananas in the Potatoes
: Not Prozac world? Thanks!