Re: Doing better
In Response To: Doing better ()

Sarit,

So glad to hear about your progress! Very nice! And it sounds like you're noticing some great changes too.

Colette

: Hi all,

: I have been making progress in the
: last two weeks. Am now able to eat
: 3 meals as recommended, without
: the need to split them up into
: smaller meals, which creates
: problems of its own...

: Each meal is now properly
: constructed, and in between meals
: there is lots of steady-steady
: :h2) :h2) :h2)
: My last meal of the day is much
: earlier (compared to when eating a
: larger number of smaller meals).
: This makes room for potato three
: hours after dinner :h9)

: Even bedtime is getting better, that
: is, earlier.
: And I'm reading a book before falling
: asleep :h7)

: I'm doing mild exercise in the form
: of a daily walk to the rhythm of
: songs on my mp :h4)
: Today I started compiling a music
: list I like online.

: Journal is telling me what I like and
: what works for me.
: I wonder if I'm not eating too many
: eggs a week (usually 2 eggs a day,
: on most days).
: I have always had a good cholesterol
: profile, but I still wonder.

: Fish - I hardly hear anyone talking
: about protein in the way of fish
: here.
: I eat salmon a few times a
: week.......this is good protein,
: yes? and also good omega 3?

: I have a goal to do some
: mid-afternoon relaxation or
: Feldenkreis exercises.
: I have some great Feldenkreis tapes
: which I have used in the past.
: I am feeling resistance to taking
: this up again.......I feel like it
: has to do with giving up control
: :s2(
: Walking is fine, music is
: fine.......but letting everything
: go and easing into the
: "oblivion" of relaxation
: or the "release" of
: Feldenkreis...........hmmm.........I
: need to think this over some
: more.......really - it would do me
: a world of good to stop thinking
: and just hit the mat, LOL :h11)

: Sarit