Hi Kathy,

Isn't it exciting to start making those connections! Those slips sure can be great reminders. I also notice things like blood sugar crashes, and BE crashes from stress or too much excitement. I don't mind the reminders because otherwise I'm afraid I would get cocky...forget...and find myself stuck again.

Glad you are able to take things slowly...and aren't anxious about it anymore. I was so nervous that I wouldn't be able to maintain this, but I've been around since 2001...it still amazes me!

Colette

: I have been on the program about 7
: months now and I can finally
: 'feel' my body. At the beginning,
: I just did the food as best I
: could. Just sort of treated the
: program like another diet
: monitoring what I ate within the
: plan. I thought the feeling part
: couldn't be trusted. But I
: realized I never felt anything! I
: have slipped with sugar a few
: times but I know now what it feels
: like so I used my slip ups to
: remind me of that feeling I don't
: want to have anymore. More
: importantly I feel the 'radient'
: feeling of eating a good breakfast
: throughout the day. I am so happy
: to have found this program. I have
: to do step 6 , 7 and begin the
: loosing weight program but I am
: not anxious anymore. I will just
: do it slowly now. I have been
: rereading the books and
: discovering so much more
: information in them. This is
: simple yet complex and it works so
: well with me.