I put about a fourth to third banana in my shake. I freeze them and put in small pieces. If I am eating a whole banana or craving them I know my program is off. But I do fine with small amounts. This is another thing as you heal and work your program that you get to figure out about yourself. Hope that helps. Chloe

I've seen a number of references in
: testimonials and elsewhere to
: eating bananas as a positive, even
: though people don't like them. I
: like bananas, at least in
: moderation, and would eat them
: more often by choice and for the
: potassium--which is REALLY hard to
: get synthetically--but I have
: tended to limit them in the last
: several years because of what I
: thought was a high glycemic index.
: (Why this doesn't work with me and
: ice cream, I couldn't quite tell
: you. :}) Can anybody give me the
: scoop on bananas in the Potatoes
: Not Prozac world? Thanks!