: Welcome.Sorry you are encountering some roadblocks.
Support will be strong from those of us who found the beginnings a little uneven and wondered if we would ever get past step three.
Oh , about advice for dealing with naysayers and plate watchers. I find it best to not say much about what I am doing, just to carry on quietly. It is a program that can easily merge in with regular eating and your journal can be a small notebook.
Dr K's books are incredibly helpful to have around and show others if they are curious. She deals with why it is best to gradually ease off the sugar whilst logging up some good habits with the first steps.
I always say this.
It takes time but is worth it.
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