Some Thoughts on Fats and Cancer

Background

I recently began reviewing the scientific literature for the relationship between fats and breast cancer. I had heard about the high fat/breast cancer connection, but thought there might be more to the story. I was so startled by what I found, that I decided to do a little more in depth review. The more I read, the more amazed I was that this information has not be released to the public in any kind of major way.

“These results indicated that a high-fat diet rich in omega-3 fatty acids can suppress human breast cancer cell growth and metastasis. (emphasis mine) This is a quote from DP Rose at the division of Nutrition and Endocrinology at the American Health Foundation in Valhalla, NY. Strong words, but they sure seem to be warranted by the evidence in the literature.

The fat/cancer connection

Thirty years ago, a strong correlation was made between high fat diets and the initiation of breast cancer (Rao). Mice fed corn oil had tumors that grew 3-4 times larger than those in the mice fed fat free diets. This was found to be true even on diets of 20% fat levels – not something that we could consider “high fat” at this point (Ip). Tumor weight increased proportionately to the amount of corn oil fed up to a 4% level. In the mid-eighties, researchers started to differentiate the kinds of fats people were eating and began to see that it was not the overall amount of fat per se so much as the type of fatty acids being eaten. The finding about corn oil inducing mammary tumors were repeated and fish oil was found to have an inhibitory effect (Braden).

The differentiation of the importance of the type of fat on breast cancer growth was studied more and more. Breast cancer researchers started to see that Omega-6 fatty acids (those found in corn oil and saturated fats) were strongly associated with the incidence, size and rate growth of tumors. Tumor growth was significantly inhibited in animals given Omega-3 fatty acids such as fish oil (Kort) They also found that low levels of Omega-3 fatty acids (those found in fish and flax oils) were predictive of the incidence and severity of metastasis. (Bougoroux) Further studies showed that N-3’s delay or reduce tumor development, and show a statistically significant decrease in metastasis (Cave, Fay). They also found that increased N-3’s prolonged survival (Gogos), enhanced the effectiveness of chemotherapy (Das), and reduced the negative impact of radiation treatment (Gramaglia).

Other studies were done showing the effect of flaxseed and flax oil on melanoma. These studies showed a reduction of epithelial cell proliferation by 40-50% (Serraino), a reduction of tumor volume by 50% (Thompson), a reduction of metastasis by 50-64% (Yan), and a positive antiestrogenic effect equivalent to half of that of Tamoxifan with no side effects (Ocheson). Researchers found a differential effect of flaxmeal and flax oil with the meal being more beneficial as a protectant in the promotional phase of cancer and the oil being more effective in the reduction of already established tumors (Thompson).

Based on these findings, I have some specific suggestions for what to eat.

Stop using products high in Omega-6 fatty acids. The biggest culprit is corn oil. Stay away from products with corn oil. Do not use margarine. It is hydrogenated oil and will exacerbate the negative effect of Omega-6 fatty acids.

If you will be using protein shakes as a nutritional intervention, stay away from commercially prepared options. Most of these preparations use corn oil as the lipid and include high amounts of refined sugar. Use George’s Junior. The protein is an ideal form for folks whose immune system is compromised. In fact, studies have shown that whey has specific immune enhancing properties. Add flax oil to the shake. Add oatmeal to the shake. And for the very best, the top of the line shake, add some All One vitamin powder.

Reduce saturated fats as much as possible. Be realistic on this one. Use olive oil rather than butter. Do NOT do a strict low fat diet because that can also reduce the amount of Omega-3 fatty acids. Work towards moderate fats with a high proportion of Omega-3 fats and neutral monounsaturated fats like olive oil, almonds and avocados. Barry Sears has an excellent discussion of fats in his book The Zone. He doesn’t particularly like flax oil, but his overall discussion is excellent. The Omega Plan is another excellent resource and is far easier to read.

Make a significant increase in Omega-3 fats – found in fish and flax meal and oil. If you want to learn more about planning dosage, read the article on omega 3s that is in the resource center. Some people, particularly those who are sugar sensitive and may have lower levels of functioning lipase activity, do not seem to tolerate the fish oil well. The addition of digestive enzymes including lipase prior to taking the capsules seems to eliminate the fish-taste regurgitation.

The addition of flax oil (or a combination oil such as Udo’s mixture) to the regime may enhance the effect of the increased omega-3 fatty acids. They appear to have slightly differing effects and may be synergistic.

Because flax oil has anti-estrogenic properties, it is useful in treating symptoms such as hot flashes. It also appears to have a chemoprotective effect for post-menopausal women. However, by the same token, it is not advised for use with pregnant or lactation women because at higher doses may affect fetal reproductive development.

And finally, some people who are taking fish and flax oils find that the blood thinning effects of these cause them to be more vulnerable to bruising. Pycnogenol helps prevent this by strengthening the capillaries.

George's Shake®

1 1/2 cups of low fat milk, soymilk or oatmilk (I recommend oat milk because of its overall health value). Get the ones that do not have added sugars. The natural sugar found in milk or oatmilk does not present a problem. Do not use rice milk or almond milks because they seem to trigger cravings for “sweet.” Adjust the amount of liquid to get the taste and consistency you like.

1/2 c. juice - Choose whatever juice you find the most comforting. Some people forgo the juice and simply use more milk liquid.

2 TBS. Protein Powder (or enough to get 20- 25 grams of protein). Use one with no sugars. I like Naturade NRG the best because it is a mixed protein (whey, egg and soy) with a great taste. Naturade makes other options if you prefer all soy, or vegetable to all whey.

2 TBS oatmeal (use non-instant rolled oats). If you don't like the grittiness of them, put them in the blender first and pulverize them.

1-2 TBS flax oil or a mixed oil such as Udo's or 2 TBS flax meal (fresh ground - it goes rancid very quickly. Do not use whole flaxseeds because they are not digestible. Unless ground).

Fruit if you like - 1/2 a banana, a few frozen strawberries, some frozen blueberries.

This shake is an ideal meal for on-the-run or falling off the cliff. You should not use it more than once a day. It is fine for children to have.

If you would like to print this out and share it with your friends or your doctor, please do so.

Bibliography on Some Thoughts on Fats and Cancer

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Bougnoux P, Koscielny S, Chajes V, Descamps P, Couet C, Calais G. alpha-Linolenic acid content of adipose breast tissue: a host determinant of the risk of earlymetastasis in breast cancer. Br J Cancer. 1994 Aug;70(2):330-4.

Bougnoux P, Koscielny S, Chajes V, Descamps P, Couet C, Calais G., Braden LM, Carroll KK. Dietary polyunsaturated fat in relation to mammary carcinogenesis in rats. Lipids. 1986 Apr;21(4):285-8.

Cave WT Jr. Dietary omega-3 polyunsaturated fats and breast cancer. Nutrition. 1996 Jan;12(1 Suppl):S39-42. Review.

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Das UN. Reversal of tumor cell drug resistance by essential fatty acids. Lipids. 1999;34 Suppl:S103.

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Rose DP, Connolly JM. Influence of dietary linoleic acid on experimental human breast cancer cell metastasis in athymic nude mice. Int J Oncol. 1998 Dec;13(6):1179-83.

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Senzaki H, Iwamoto S, Ogura E, Kiyozuka Y, Arita S, Kurebayashi J, Takada H, Hioki K, Tsubura A. Dietary effects of fatty acids on growth and metastasis of KPL-1 human breast cancer cells in vivo and in vitro. Anticancer Res. 1998 May-Jun;18(3A):1621-7.

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