Chickpea Curry

  By   , , , ,

February 14, 2017

Simple, vegetarian curry with chickpeas.

  • Prep: 5 mins
  • Cook: 1 hr 20 mins
  • Yields: 4 servings

Directions

Sauté onions in oil until golden brown.

Add tomato sauce, garlic, spices, and sauté for a few minutes.

Add chickpeas, green peppers, and sauté over fairly high heat for 15 minutes.

Add salt, water or coconut milk, turn down heat, cover, simmer 1 hour.

Serve over rice. May add water or more coconut milk if it gets too dry.

Ingredients

2 ½ medium onions, thinly sliced

4 TBS olive oil

1 8-ounce can tomato sauce

8 cloves garlic, minced

2 tsp turmeric, ground

1 tsp cumin, ground

1 tsp allspice, ground

½ tsp cayenne

½ tsp ginger, ground

4 cans chickpeas, drain

1-2 green peppers, cut into small pieces

¼ tsp salt

½ cup water or coconut milk

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Nutrition Facts

Calories549
Sodium476 mg
Potassium1290 mg
Protein21,7 g
Cholesterol0 mg
Sugar16.9 g
Total Fat20.6 g
Saturated Fat2.7 g
Total Carbohydrates75.1 g
Dietary Fiber20.8 g