Black Bean Brownies

  By wendy  , , , , ,

February 23, 2017

Brownies made with black beans instead of flour (very tasty!).

  • Prep: 15 mins
  • Cook: 20 mins
  • Yields: 12 brownies

Directions

Preheat oven to 350 F. Grease an 8 x 8 pan.

Blend all ingredients until they are completely smooth (food processor or VitaMix), really smooth, like pudding.

Pour batter into the greased 8x8 pan and bake for 15-18 minutes. Let cool at least 10 minutes before slicing. If they are a little bit undercooked, chill in the fridge for an hour or more to firm them up.

Ingredients

1 ½ cups black beans (approx. 14-15 oz can), drained and rinsed well

2 ½ TBS cocoa powder

½ cup quick oats

¼ tsp salt

1 banana, ripe (or ½ cup apple juice concentrate, unsweetened)

¼ cup vegetable oil

2 tsp vanilla extract

½ tsp baking powder

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Nutrition Facts

Serving Size1 brownie
Calories178
Sodium53 mg
Potassium589 mg
Protein7.9 g
Cholesterol0 mg
Sugar2.0 g
Total Fat5.4 g
Saturated Fat4.2 g
Total Carbohydrates26.0 g
Dietary Fiber6.0 g